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若不得已熬夜，趕工時房間要燈光充足(模擬日照時間)，休息時房間務必全暗(模擬日落時間)，而且時間調控要固定。黃雯華以研究生理時鐘的心得，強烈建議。
人們可以隨心所欲，依靠「神經細胞」健康地運作。陳儀莊懷抱著對生物細胞的好奇，發現醫治神經退化疾病的新可能
神經細胞堆積太多壞蛋白質，會影響神經網絡運作，甚至造成失智症、亨丁頓舞蹈症等神經退化疾病。
